Meet 
Mark Or

Hi, nice to make your acquaintance.​

I'm Mark, going on 52 feel like I'm 35

A beautiful amazing wife!!

3 beautiful amazing kids!!

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Have been a personal trainer and fitness coach in the fitness , health and sports arena for the past 30 years. Started off in South Africa, currently in Israel.

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Studied physical education and decided to bring it into the health and fitness industry. Have done  many courses along the way, read many books and asked many questions. Still do. Which has brought me to where I am today. 

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The way has taken me from the goal of aesthetics, from working out, to the health and anti-ageing elements of doing exercises and movements, to create a better, variably, resistant body and mind, to help one feel and function like you are ageing younger.  With  perseverance  and commitment to focusing on health and wellness, the aesthetics will come along for the ride.

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My whole mission in my profession today, is to give people tools, to have better physical abilities and feelings as they age.

It's the abilities that will give you the feeling and the feeling will lead you to keep up the abilities.

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YouAgeYounger is the extension of YAY, as this is what I believe, feel and see, when persevering in physical, mental and spiritual endevours to keep your health! 

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YAY is the word made up from the letter's of the first names of my 3 kids.

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It's meaning from the Oxford dictionary "an exclamation expressing joy, triumph, approval or encouragement".

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My whole aim is to get you to say YAY

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YAY is what I aim to get you to say, everyday!